01
Read the body
A movement and tension assessment. We find what is loaded and what has stopped moving.
Leeds, mobile, home, work or gym
Built for
bodies that
work hard
Your body has been sending signals all week. Tightness, aches and stiffness. Scroll to read them one zone at a time.
Neck and shoulders78%
Mid and lower back64%
Hips and legs71%
Illustrative pattern. Confirmed at your assessment.
Zone 01, neck and shoulders
Forward head,
loaded traps
The head drifts in front of the shoulders, the upper back stiffens, and the neck holds a load it was never meant to carry for eight hours.
- 01Assessment of head position and thoracic rotation
- 02Targeted sports massage through neck, traps and upper back
- 03Movement reset for your desk and your daily posture
Zone 02, mid and lower back
Stiff, sore,
restricted
Sitting keeps the hip flexors short, your core (the engine) switched off and the lumbar spine working overtime. It reads as ache rather than sharp pain, and it builds as the week goes on.
- 01Assessment of hip and spine movement
- 02Soft tissue release through the back and hip flexors
- 03A loading plan so the change holds under real work
Zone 03, hips and legs
Heavy legs,
short stride
Hip rotation drops and the legs stop clearing between sessions. Squat depth and stride length are usually the first things to go.
- 01Movement screen for hip and ankle range
- 02Deep tissue and mobility work through hips, quads, hamstrings and calves
- 03Performance reset built around your training week
Released
Tension out.
Movement back.
Same body, different signal. That is the whole job.
Neck and shoulders96
Mid and lower back94
Hips and legs95
The Maestro Method
THE MUSCLE MAESTRO METHOD
02
Release it
Targeted sports massage and deep tissue work on the muscles that are holding you back
03
Rebuild the pattern
Practical mobility and strength work so the change holds past the treatment table.
04
Return stronger
A plan for your desk, your training and the rest of your week, reviewed as you progress.
Recovery routes
Start where it actually hurts
Neck and shoulders
Forward head position, loaded traps, stiffness that arrives by mid afternoon.
See the routeMid and lower back
Short hip flexors, a lumbar spine working overtime, ache that builds across the week.
See the routeHips and legs
Restricted hip rotation, heavy legs, squat depth and stride length dropping off.
See the routeWho this is for
You train one hour.
Your desk trains you for eight.
You are not an office worker with a bad back. You are a desk athlete: sitting, driving, commuting and training, with one body carrying the total.
Google reviews
What clients say
Book
Tell us once,
then pick a time
Choose your session, answer a short guided intake so your therapist arrives briefed, and pick a live appointment slot. About three minutes.
01Session
Pick the treatment and your main goal.
02Intake
A short conversation about what is going on.
03Appointment
Live availability, confirmed on the spot.